HealthFit Aiken, a division of South Aiken Physical Therapy, began as a fitness program aimed to help discharged patients with orthopedic concerns. Upon participation in the program, our clients not only achieved their fitness goals, but also exhibited medical improvement: lowered blood pressure, improved bone density, decreased A1C, and more. Clients were able to do so under our expert guidance, focusing on keeping individual orthopedic conditions a top priority. We continue to help anyone who is seeking exercise assistance in a safe, welcoming fitness facility. Go to www.HealthFitAiken.com for all of the details.
Who is best for HealthFit Aiken?
HealthFit Aiken is available to everyone, no matter your age or current mobility. It is for people of all ages who want to be stronger, more independent, healthier and be able to move better to enjoy life. It is perfect for patients and athletes as well.
- Personal Training offers a comprehensive assessment and program designed to meet the clients’ goals. Receive attentive individual training so that you get the most out of each session.
- Small Group Training Classes are created by our staff for small groups (<10 participants) for a fun, cost-effective and efficient way to improve strength, cardiovascular endurance and flexibility. Small groups allow some individual customization of the exercises and correction of performance. Being designed by our staff and not pre-packaged from the web or a DVD allows our classes to be adapted to the goals, abilities and likes of our participants.
- Supervised Training Program was designed for people who do not need the constant attendance of a trainer but do want or need the benefits of a personalized health assessment, program design and regular supervision of their program. This is ideal for people not familiar with exercising in a gym environment but still want to enjoy the health benefits of exercise. This program helps ensure effective performance on the participants’ part, correct technique for injury prevention and that exercise changes are made as clients improve.
- Fitness RX is a specialized program at HealthFit to help people with medical conditions improve their health, control their health risk and improve their quality of life. People can be admitted into this 10-week program by physician referral or can register on their own. Our Exercise is Medicine credentialed staff provides expert assessment, program development and ongoing supervision and assistance so that program members achieve their goals safely.
Due to multiple reasons, a traditional fitness center isn’t for everyone! HealthFit Aiken is for active individuals who want to become stronger, more independent, better manage medical conditions by using EXERCISE AS MEDICINE and take a proactive approach to enjoying your life!
Go to www.HealthFitAiken.com for all of our Program Details
We offer pay per visit as well as customized membership packages to find your needs
There is no initiation fee!
Go To http://healthfitaiken.com/invest-in-your-health/ for our List of Fees
Call 803-649-9797 now to speak to our personal trainer about cost and program details