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EXERCISE IS MEDICINE

We offer fitness-focused solutions for these issues:

Type II Diabetes • Hypertension • Osteoporosis • Osteopenia • Weight Loss

OUR PHILOSOPHY

In 2007, the American Medical Association – in conjunction with the American College of Sports Medicine (ACSM) – launched the Exercise is Medicine (EIM) Initiative.

THE VISION OF EIM

OUR MISSION

Our mission at South Aiken Physical Therapy and Wellness is to bring the Exercise is Medicine Initiative to our community to help everyone find the most natural solutions for their health concerns.  Many diseases can be effectively prevented and certainly managed by lifestyle changes and we know that exercise is a key component to being our healthiest and living life to the fullest.  By providing the properly trained staff, the most suitable equipment and a positive environment we want to help guide our clients achieve their health goals.

How exactly is it that “exercise is medicine?” Consider that doctors prescribe medicine to keep you healthy and to prevent and manage chronic conditions and diseases such as obesity, diabetes, high blood pressure, osteoporosis and more. As we all know, many medicines can have negative or bothersome side effects. Exercise, though, is a proven way to prevent and effectively manage many of those same conditions, without the side effects. Exercise is medicine because it is the main ingredient for improving the life and health for people with chronic diseases and multiple risk factors.

Like any medicine, exercise has to come in the right dose for you. South Aiken Physical Therapy and Wellness has a highly trained, dedicated personal trainers who will customize your exercise plan. Our trainers are experts in motion. They work with you to reach your health and fitness goals. Our trainers can freely collaborate with our in-house physical therapists to ensure that all of our clients get the most effective workouts. Our fitness center is unique, that’s why we don’t call it a gym.  It  is stocked with the safest, most highly advanced equipment for successful exercise programs. You won’t find Keiser technology in your average gym.

Exercising for health is different than exercising for fitness and sport and our trainers understand the difference and can make your program just right for you., whatever you goal.    Many people fail in their programs because they are not given the right direction and equipment to achieve health gains. Traditional approaches and equipment can be too difficult, can cause injury or might not work. As a result, people fail to achieve their goals, so they quit and feel as if exercise doesn’t work.

Exercise DOES work! It just has to be the right type for you, with the right equipment and in the right environment. That’s where South Aiken Physical Therapy and Wellness comes in. We know that exercise is medicine. In fact, exercise is THE BEST medicine. Are you ready to start your journey toward a healthier you? Schedule a FREE fitness discovery call and let’s get better together.

If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

Robert N. Butler, M.D. - Former Director of the National Institute on Aging