We provide a spacious gym with bright natural light, a quiet atmosphere and pleasant staff that greet you upon arrival. We have trainers with a special interest in working with those looking to exercise for their best health gains and on-site physical therapists, who advise and educate trainers and collaborate in the safest exercises and methods to avoid pain and injury while working out.
Offering the best of both worlds, this technology keeps you safer while getting a more effective workout. Keiser technology allows the muscles to remain active and engaged throughout the entire range of motion with reduced shock to the muscles and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.
Keiser’s equipment solutions and programs are developed with the full spectrum of users in mind, from the performance athlete to the older adult.
Our versatile exercise equipment includes:
- Zero-pound starting resistance on most machines
- Consistent resistance at any speed, from slow to explosive
- True functional training for strength at any speed
- Small-increment, 1-pound resistance increases
- Simple, push-button controls
- Easy step-in (not up) design and easy setup for each
- Silent operation means limited noise distractions
SMALL GROUP TRAINING
About the classes:
Small Group Training Classes are created by our staff for small groups (5-10 participants) for a fun, cost-effective and efficient way to improve strength, cardiovascular endurance and flexibility. Small groups allow some individual customization of the exercises and correction of performance.
Being designed by our staff and not pre-packaged from the web or a DVD allows our classes to be adapted to the goals, abilities and likes of our participants.
New participants will meet with one of our trainers to determine the best level for their needs and abilities. A quick and painless screening will assist us with your placement.
Plan your personal month of classes!
Plan your personal month of classes!
- Cost: $10 per class
- Call and ask us about our NEW bundled packages with UNLIMITED small group classes and training!
Small Group Classes
Select the class type and time to provide variety as well as meet your fitness goals. If you need guidance in determining which classes are best for you, one of our personal trainers will be glad to assist in your selection.
|Build & Burn|
|Get your workout done first thing in the morning! Join us in this fun-filled circuit, weight training class. Sculpt your body while learning proper body alignment and form.||Tuesdays & Thursdays: 7:00-7:45am|
|Tai Chi is beneficial to everyone regardless of age and physical ability. This program is designed to enhance muscle strength and build stamina, while increasing balance and stability to aid in fall prevention. Improved flexibility and posture are added benefits through regular practice. We are excited to bring an additional mind-body program assisting our members with stress reduction, increased relaxation and the promoting longevity.||Thursdays: 9:00-9:45am & 6:00-6:45pm|
|Relieve stress and connect your mind and body.Chair yoga is a gentle practice using chairs for seated or supported standing poses. If you have found traditional yoga a challenge, this class is designed for you! Gentle and restorative yoga to find relief from the stress and hustle of the day.Join us as we reconnect our breath, mind and bodies to experience calm and peace.||Mondays & Fridays: 12:00-12:45pm|
|Muscle & Move|
|This class is the perfect blend of strength training and cardiorespiratory fitness. You may find us grooving to some great music or performing athletic movements. Free weights, tubing, and medicine balls are just a few of the tools we use to become strong and fit. Join us for a great all around workout!||Tuesdays: 9:00-9:45am|
|Pilates Mat 101|
|Learn the fundamentals of pilates mat work including pelvic stabilization, neutral spine and muscle awareness song with proper breathing. Clients attending this class need to be comfortable and able to get up and down off the floor. Modifications of each move allow any beginner to feel comfortable in this class.||Coming Soon!|
|Pilates Mat 201|
|Learn more intermediate/advanced pilates movements and variations to challenge your mind and body. Clients attending this class must master Pilates 101 and have approval of instructor to progress to this more independent and advanced class.||Coming Soon!|
|One on One Pilates Reformer Sessions|
|One on One Pilates Reformer Sessions will add resistance to the pilates fundamental mat work and challenge you with more advanced work. The Reformer can also apply for clients with limited mobility or who might need more specific conditioning or post rehabilitation exercise.||Coming Soon!|