At South Aiken Physical Therapy and Wellness, we believe in the power of exercise as medicine. If you could bottle up the extensive benefits of exercise, it would be the best-selling drug out there! Our fitness center, which is not your average gym, is here to help you safely get the workout your body needs. When you go to the gym, your workout time should be a positive way to reduce stress while improving your health. That’s why we provide a spacious facility with bright natural light, a quiet atmosphere and pleasant staff.
Our trainers have a special interest in working with people who want to exercise to not only naturally address health concerns but to feel better, lose weight and gain confidence. We also have a passion for training and exercising with the goal of helping our clients play their sport to their fullest potential. We aren’t a traditional gym; our on-site physical therapists and trainers can easily collaborate to provide the safest exercises and methods to avoid pain and injury while working out.
We provide the perfect equipment, atmosphere, trainers and collaborative effort for you to be at your best and create a plan just for you, your goals and your body. Come see us for the best speed, agility and strength training available.
Keiser’s workout equipment solutions and programs are developed with the full spectrum of users in mind, from the performance athlete to the more mature adult. Our gym caters to equestrians who want to ride better, weightlifters who want to lift better, retirees who want to play a better round of golf or improve their pickle ball game – and everyone in between.
The facility at South Aiken Physical Therapy and Wellness features exercise equipment that incorporates Keiser Pneumatic Technology, which keeps you safer while getting a more effective workout. Keiser technology allows your muscles to remain active and engaged throughout the entire range of motion with reduced shock to your muscles and joints and is used in state-of-the-art gyms like ours and in professional training rooms. The equipment in our fitness center allows for workout regimens that safely improve physical performance in ways not seen with traditional strength-training methods.
Our versatile exercise equipment includes:
- Zero-pound starting resistance on most machines
- Consistent resistance at any speed, from slow to explosive
- True functional training for strength at any speed
- Small-increment, 1-pound resistance increases
- Simple, push-button controls
- Easy step-in (not up) design and easy setup for each machine
- Silent operation resulting in limited noise distractions