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Health Tips

At South Aiken Physical Therapy and Wellness, we know motion is life. That's why we focus on motion (physical therapy and exercise) as a solution to pain and as a way to improve your overall wellness.

Pain with Golf
Testing glutes
Deadlifts
The Benefits of Small Group Training

Is your exercise routine thrown off? Do you feel isolated and find it difficult to have time to work out? Get connected and decrease stress with small group training.

Recover Faster With Laser Technology

Don't let pain stop you from enjoying life. Recover faster with class 4 laser technology in combination with physical therapy.

The Importance of a Proper Warmup Routine

Are you warming up properly for your workout as an equestrian? Learn the importance of a proper warmup routine for you and get the most out of your workout.

How to Prevent and Decrease Shoulder Pain

Shoulder pain preventing you from performing at your max? Tune up your rotator cuffs and manage your fatigue with these tips.

Foot Pain

Plantar fasciitis can be a very painful foot condition for runners. Physical Therapist Darcy Armstrong shows us a couple of stretches to reduce the pain.

Lower Back Pain For Golfers

Few things can ruin your golf game like lower back pain. Physical Therapist Darcy Armstrong shows some stretches you can do on the golf course to reduce the pain and improve your game.