Personal Trainer Antonio Furtick lost many family members to chronic illnesses that could have been prevented with proper diet and exercise practices. That's why he is dedicated to helping his clients live better and achieve their fitness goals.
At South Aiken Physical Therapy and Wellness, we know motion is life. That's why we focus on motion (physical therapy and exercise) as a solution to pain and as a way to improve your overall wellness.
The Benefits of Small Group Training
Is your exercise routine thrown off? Do you feel isolated and find it difficult to have time to work out? Get connected and decrease stress with small group training.
Recover Faster With Laser Technology
Don't let pain stop you from enjoying life. Recover faster with class 4 laser technology in combination with physical therapy.
The Importance of a Proper Warmup Routine
Are you warming up properly for your workout as an equestrian? Learn the importance of a proper warmup routine for you and get the most out of your workout.
How to Prevent and Decrease Shoulder Pain
Shoulder pain preventing you from performing at your max? Tune up your rotator cuffs and manage your fatigue with these tips.
Plantar fasciitis can be a very painful foot condition for runners. Physical Therapist Darcy Armstrong shows us a couple of stretches to reduce the pain.
Lower Back Pain For Golfers
Few things can ruin your golf game like lower back pain. Physical Therapist Darcy Armstrong shows some stretches you can do on the golf course to reduce the pain and improve your game.
Paloff Press Stretch For Runners
A strong, stable core is important for runners. Personal Trainer Antonio Furtick demonstrates the Paloff press, a simple exercise to strengthen your core.
Runners with leaky bladder:
Many people experience bladder leaks when running. Physical Therapist and pelvic floor expert Rea Hubbs demonstrates some simple exercised to strengthen pelvic muscles and reduce bladder leaks.