Lower back pain is no joke, especially if it come and stays. We see many people with this common ailment and work to guide them along a path to reduce their pain and restore their motion.
Healthy lifestyle choices will maximize this recovery and enjoyment in life too: MIND – think positively and manage your stress to calm your body. SLEEP – 6-8 hours a night to rejuvenate your body. FOOD – Eat a healthy diet and drink plenty of water to fuel your body. Click here to for more details on healthy lifestyle choices.
Check out this article that shows how quality of diet impacts back pain. Chronic back pain sufferers in this study had similar calorie intake but a poorer diet quality than those without back pain. This study also showed that added sugars were associated with 49% increased odds of chronic spinal pain. Click here for the full study.
We would love to help you or anyone you know suffering with back pain. That’s what we do. When it comes to your health, think bigger than exercise and Physical Therapy. Remember that including healthy lifestyle choices and focusing on the big picture will maximize your results…and BONUS, these very choices can even help prevent disease!
If you or someone you know is suffering with pain or movement problems, just tell them to give us a call because Motion Is Life!
Live Long, Live Healthy, Live Happy