SMALL GROUP TRAINING
We have temporarily moved our Small Group Training Classes online so that you can join us from the comfort and safety of your home. We have an equipment loaning program available if you need equipment for the classes. These virtual classes offer the same great experience with a live trainer, as well as the opportunity to connect with like-minded individuals whose goals are health and wellness.
About the classes:
Small Group Training Classes are created by our staff for small groups (5-10 participants) for a fun, cost-effective and efficient way to improve strength, cardiovascular endurance and flexibility. Small groups allow some individual customization of the exercises and correction of performance.
Being designed by our staff and not pre-packaged from the web or a DVD allows our classes to be adapted to the goals, abilities and likes of our participants.
New participants will meet with one of our trainers to determine the best level for their needs and abilities. A quick and painless screening will assist us with your placement.
Plan your personal month of classes!
Plan your personal month of classes!
- Cost: $10 per class
- Call and ask us about our NEW bundled packages with UNLIMITED small group classes and training!
Now offering Pilates!
Pilates is a form of exercise that incorporates the mind and body to focus and work together. The goal is to create long, strong muscles with functional movement. People, athletes and everyone in between use pilates to gain inner strength, stability and prevent or further rehabilitate injuries. Pilates is exercise that can be applied to other workouts and athletic disciplines, particularly for those with chronic spine pain and conditions and we find it especially helpful for our equestrian population.
Small Group Classes
Select the class type and time to provide variety as well as meet your fitness goals. If you need guidance in determining which classes are best for you, one of our personal trainers will be glad to assist in your selection.
|Build & Burn|
|Get your workout done first thing in the morning! Join us in this fun-filled circuit, weight training class. Sculpt your body while learning proper body alignment and form.||Mondays & Wednesdays 8:00-8:45am|
|Tai Chi is beneficial to everyone regardless of age and physical ability. This program is designed to enhance muscle strength and build stamina, while increasing balance and stability to aid in fall prevention. Improved flexibility and posture are added benefits through regular practice. We are excited to bring an additional mind-body program assisting our members with stress reduction, increased relaxation and the promoting longevity.||Thursdays: 9:00-9:45am|
|Relieve stress and connect your mind and body. Chair yoga is a gentle practice using chairs for seated or supported standing poses. If you have found traditional yoga a challenge, this class is designed for you! Gentle and restorative yoga to find relief from the stress and hustle of the day.Join us as we reconnect our breath, mind and bodies to experience calm and peace.||Mondays & Fridays: 12:00-12:45pm|
|Muscle & Move|
|This class is the perfect blend of strength training and cardiorespiratory fitness. You may find us grooving to some great music or performing athletic movements. Free weights, tubing, and medicine balls are just a few of the tools we use to become strong and fit. Join us for a great all around workout!||Tuesdays: 9:00-9:45am|
|Pilates Mat 101|
|Learn the fundamentals of pilates mat work including pelvic stabilization, neutral spine and muscle awareness song with proper breathing. Clients attending this class need to be comfortable and able to get up and down off the floor. Modifications of each move allow any beginner to feel comfortable in this class.||Tuesdays & Thursdays 3:00-3:45|
|Pilates Mat 201|
|Learn more intermediate/advanced pilates movements and variations to challenge your mind and body. Clients attending this class must master Pilates 101 and have approval of instructor to progress to this more independent and advanced class.||Coming Soon!|