Schedule your appointment today: (803) 649-9797

PERSONAL TRAINING

Personal Training offers a comprehensive assessment and program designed to meet the clients’ goals. Receive attentive individual training so that you get the most out of each session.

Personal Training Information
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WE ALSO OFFER

Small Group Training Classes

Small Group Training Classes are created by our staff for small groups (<10 participants) for a fun, cost-effective and efficient way to improve strength, cardiovascular endurance and flexibility. Small groups allow some individual customization of the exercises and correction of performance.

WE ALSO OFFER

Small Group Training Classes

Small Group Training Classes are created by our staff for small groups (<10 participants) for a fun, cost-effective and efficient way to improve strength, cardiovascular endurance and flexibility. Small groups allow some individual customization of the exercises and correction of performance.

To schedule a free consultation with one of our trainers, contact us today!